Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
I am 26 year old man with 63 kg body weight and 180cm height. I feel my body weight is low compared to other man in the same age. My body temperature is also little bit high. Body and facial hairs are very low. My thyroid functioning is normal. I looks like 18 yr old boy. I want to gain some weight. Help me
Your Body Mass Index ( BMI) works out to be 19.4. It is in the normal range (18.5 to 25) though on the lower side. Have you checked your body temperature as first thing in the morning on getting up? If so let me know. If you feel that your facial hair is not normal, then you could check your male sex hormone testosterone to see if it is normal. The best way to gain weight is by eating more wholesome food. Use of steroids etc as a short cut to gain weight is dangerous as you can get a number of side effects. I shall be happy to answer if you have more queries. Dr. Noble Zachariah
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Is My Weight Normal To Height?
Hello, Your Body Mass Index ( BMI) works out to be 19.4. It is in the normal range (18.5 to 25) though on the lower side. Have you checked your body temperature as first thing in the morning on getting up? If so let me know. If you feel that your facial hair is not normal, then you could check your male sex hormone testosterone to see if it is normal. The best way to gain weight is by eating more wholesome food. Use of steroids etc as a short cut to gain weight is dangerous as you can get a number of side effects. I shall be happy to answer if you have more queries. Dr. Noble Zachariah