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Is Pale Face And Heart Rate Of 60-70% With Healthy Lifestyle Concerning?
I either walk/run for 40 min, use elliptical for 30 min or ride my bicycle for 30-60 minutes, I have had all the heart tests, low cholestrol, bp normal that I monitor (high when I go to dr!) I take no medicines only fish oil, wheat grass, coq10, daily, calcium...and I am 54 yrs old. Afterand during exercise, my face is very pale, I don't feel bad...most of the time I keep my heart rate anywhere from 60-70%....just wondering if I need to be concerned?
Mon, 9 Feb 2015
get blood test for hemoglobin & bilirubin to rule out anemia & juindice,
if reports are abnormal,consult physician.
take fresh fruits,soya products,
avoid smoking,alcohol,cola,coffee,junk food,
do exercise regularly,
take care.
if reports are abnormal,consult physician.
take fresh fruits,soya products,
avoid smoking,alcohol,cola,coffee,junk food,
do exercise regularly,
take care.
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