hi doctor,i am 50,on 13th sept 2011 had a buckle handle tear of medial meniscus, posterior horn, left knee, twisted my knee while jogging,other things are ok, i was put on physio, to strengthen quads etc , now am able to walk but still not fully fighting fit , am i on right track, another opinion is orthoscopy..i am a regular walker and yoga practitioner//pls advise