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Is Raisin Bran Cereal Advisable For Severe Constipation?
Hey there. I am working on trying to clear upper bowel impaction. Currently taking prescribed lactulose to soften things up, as I believe the is ok. What are the best things to eat? Is it still ok to be eating raisin bran cereal? Ido have other Q s in a minute
Mon, 25 May 2015
Hello,
Yes, lactulose is good to get things moving but you don't want to use it long term. Eating raisin bran is good. Make sure you drink at least two liters of water daily and avoid alcohol and caffeine (they are dehydrating). You may want to add a fiber supplement as well. Getting regular exercise and eating fresh fruits and vegetables can help as well.
Good health to you
Yes, lactulose is good to get things moving but you don't want to use it long term. Eating raisin bran is good. Make sure you drink at least two liters of water daily and avoid alcohol and caffeine (they are dehydrating). You may want to add a fiber supplement as well. Getting regular exercise and eating fresh fruits and vegetables can help as well.
Good health to you
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