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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Is Skipping Exercise With The History Of Cesarean Delivery?

Hi i am 37 years old i have three kids born with scissorian .my last scissor was 2years before my weight is 63 kg can i do rope skiping for losing weight .how many minutes can i skip .my scissors were in 2007 .2009 .2014. Weighting for your answer.thanks.pinky from quetta.
Thu, 7 May 2020
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Pediatrician,  's  Response
Hi,

Caesarean section alone is not a contra indication for skipping. You can do as in normal delivery. To be effective, we have to do exercise regularly for 45-60 minutes a day. It may not be possible to skip this long, but you can also do running / speed walking / cycling / swimming.

Start slowly and then gradually buildup time spend each day. Also, have a diet rich in fruits, vegetable and proteins; avoid excess calories and fat.

Hope I have answered your question. Let me know if I can assist you further.

Regards,
Dr. Muhammed Aslam T. K., Pediatrician
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Is Skipping Exercise With The History Of Cesarean Delivery?

Hi, Caesarean section alone is not a contra indication for skipping. You can do as in normal delivery. To be effective, we have to do exercise regularly for 45-60 minutes a day. It may not be possible to skip this long, but you can also do running / speed walking / cycling / swimming. Start slowly and then gradually buildup time spend each day. Also, have a diet rich in fruits, vegetable and proteins; avoid excess calories and fat. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Muhammed Aslam T. K., Pediatrician