THANX FOR USING HCM,
Lactose intolerance means you cannot digest milk proteins .common symptoms are gas , bloating, stomach pain , loose motions or
constipation.If you are lactose intolerant you shoud avoid any dairy product like milk, curds, cheese, mayonnaise, milk powders, condensed milk, anything made of milk.
LACTOSE FREE PRODUCTS ARE lactose free milk, rice milk, soya milk.
Gluten intolerance means you cannot digest gluten protein which is usually present in wheat based products like chapathis, breads, wheat flour, cookies, pasta, cakes, crackers,
wheat germ, rye, beer.It also causes stomach pain, bloating,
diarrhoea or constipation immediate after consumption
GLUTEN FREE FOODS ARE rice, corn, oats, beans, poultry and fish, vegetables and fruits.
Try to have a diet free of lactose and gluten . soon your symptoms will go away.