I’ve recently (1 week) developed a sharp pain in my lower righ back and my lower right groin area. It is intermittent when bending down and to the right. Occasionally my right testicle is painful as well (when walk-in up stairs). I cannot see or feel anything protrusions in e areas. It seems to have gotten marginally better but that has leveled off and it continues to bother me during certain movements. I was workin out (including declined sit-ups) the morning of when the pain began as what initially thought was only a lower back strain.