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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Kindly Suggest Some Tips To Prevent Acidity Problem.

I am 27 year old male i have acidity(gastric) problem from 5 to 6 months. How can I come out of this problem?
Wed, 27 Apr 2011
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Apart from medication these are some general tips to avoid episodes of gastritis .Avoid smoking /drinking alcohol .Try to drink 2ltrs of water per day and avoid spicy foods and junk foods strictly .IF you dont have the habit of regualr exercise: try to fit in a 30 min walk into your daily schedule- anytime.do not skip a meal.
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Kindly Suggest Some Tips To Prevent Acidity Problem.

Apart from medication these are some general tips to avoid episodes of gastritis .Avoid smoking /drinking alcohol .Try to drink 2ltrs of water per day and avoid spicy foods and junk foods strictly .IF you dont have the habit of regualr exercise: try to fit in a 30 min walk into your daily schedule- anytime.do not skip a meal.