Hi,I am Dr. Alexander H. Sheppe (Psychiatrist). I will be looking into your question and guiding you through the process. Please write your question below.
Dear.
Getting stresses cannot cure your problem.
There are three steps in a negative situation.
1. Anger and denial
2. Distress (that causes anxiety and stress, which state you are now in)
3. Action to get out of the situation.
Understand these steps and take action to get out of the situation.
If you get stressed at 25, what will be your situation at 35, after marriage, with a lot of responsibilities?
Meditation and yoga can definitely help you.
Wish you good future.
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Lineator Prescribed After Checking The Semen Analysis Report. Ho Can I Beat Stress?
Dear. Getting stresses cannot cure your problem. There are three steps in a negative situation. 1. Anger and denial 2. Distress (that causes anxiety and stress, which state you are now in) 3. Action to get out of the situation. Understand these steps and take action to get out of the situation. If you get stressed at 25, what will be your situation at 35, after marriage, with a lot of responsibilities? Meditation and yoga can definitely help you. Wish you good future.