Hi Mr.Verma,
You have not mentioned your age and job profile in the description you have mentioned. High Lipid counts are quiet frequent these days which may be due to any of the following reasons:

1. Sedentary lifestyle- no physical activity in the daily schedule, like some sport, walk, jogging etc.
2. High fat rich diet/unbalanced diet like full of oil, cheese, ghee etc.
3. Excessive use of refined sugar viz choclates, waffers, ice creams etc.
4. Stress effetcs
5. Hereditary effect

Any medication shall be strictly taken under medical supervision of an expert from the said discipline. You can consult an Ayurved/Homoeopth/Allopath doctor and in addition to that i am suggesting you a few things kindly add them to your daily schedule.

1. Decrease sugar usage in your diet.
2. Control the number of cups of tea/coffee.
3. Add simple green salad to your diet.
4. Reduce the usage of cooking oil/ghee/dalda, out of which ghee and dalda are not very good for health.
5. Have your dinner atleast one hour your before you go to sleep.
6. Go for a brisk walk twice a day preferably in the early morning and evening.
7. Add fruits to your diet.
8. Try to control your anxiety, do not set unrealistic deadlines for yourself, even if they are imposed on you, have patience and keep on with your best effort, it takes the same time when you do it properly with patience or do something in haste due to pressure.
9. Do not just cherish the problems, look out for solutions also, there is no problem without a solution.
10. Spare some leisure time for you also, and relax and do any such activity which you like to have or do to entertain yourself.

Wish you a speedy recovery to health

regards
Dr.Rajinder Singh

Hello
Welcome to H C M
Thanks for your query
Ayurvedic medicines are good for you.
You can take these medicines-
1) Arjunarishta 4 teaspoon with 1/2 cup of water after lunch & dinner.
2) Muktawati 2 tab empty stomach 2 times in a day.
3) Arogyawardhini vati 2 tab with arjunarishta.
You should follw these steps-
Take garlic 2-3 buds daily.
Do meditation, pranayam, morning walk.
Avoid oily food.
Add fruits in your diet.
I hope this will definitely help you.
Thank you
Dr. Seema Saxena
Team HCM

**
1. high lipid levels are result of lifestyle disorder, so apart from medicine necessary changes regarding your diet and eating habits has to be followed.
2. Avoid butter,ghee,cream,cheese,deep fried foods,chocolates,cakes,pastries,ice creams,jams, processed and tinned food, alcohol,tobacco,caffeine, unskimmed milk,saturated oils,fruits with sweet pulp like mangoes, chickoo,banana and grapes.
3. more of soups (but without butter), plenty of salad of uncooked or boiled vegetables,sprouted pulses (raw), more of bhajis prepared with minimum or no oil, skimmed milk upto 1 cup per day,onion,garlic,soya bean,curd of skimed milk,Apple.
4. exercise: brisk walking for 45 minutes every day,with Yogasan and Pranayam

hi mr.verma...
thanks fr ur query...
well after goin through ur history i think u have to take allopath medicines life long if u dont make gross adjustments in ur diet.. like consuming food items with with less cholesterol and triglycerides , and trans fatty acids and unsaturated fatty acids even though after doin gross adjustment u wil not be relieved completely u must do daily exercise yoga etc which are must...

i strongly suggest u to consult a near by experienced homoeopath doctor.. u will get a permanent and complete cure for ur condition.. and no need to take life long medicines and no side effects..
i hope i have solved ur query..
if u have any further doubts or followup queries feel free to discuss.. wil be happy to clear them..
take care...

hi mr verma,

The problem of high lipid is a common problem in todays. it is due to improper lifestyle and fooding. so first of all you have to improve your lifestyle and fooding habit. you can
start regular exercise and avoid oily and spicy foods.
avoid stress
avoid excess use of sugars and chocolates
increase fibres in your diet
beside this you can some pieces of lasuna/garlic in your food. this also helps to decrease cholestrol level.
it is good that you ara having ayurveda medicine currently. but, for permanent cure of this problem you must improve your life style and foodin habit.....no disease cures without improvement of lifestyle and fooding habit

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