Hello dear..
First of all remove all myths & misconceptions from your mind about
masturbation.
In fact, Masturbation is completely normal & doesn't have any bad effect to the body and mind.
Regarding the problem of
Erectile dysfunction, it is due to decreased blood supply to the penis.
And medications like Cialis & Viagra increase blood flow to penis & maintains erection.
It can be improved by having a diet rich in fruits, vegetables, fish, nuts & honey.
Regarding the problem of
premature ejaculation, it's mostly related to anxiety of whether you will be able to perform or not...
So...don't worry about all this & stay relaxed.
Avoid smoking & alcohol.
One more thing...avoid consuming any
over the counter medication which claim to increase the size of penis or improve performance...it may be harmful.
And it will be better to consult an
Urologist to rule out any organic cause for your symptoms.
Wishing you a Healthy Life.
Take care.