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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Lower Back Pain, Stiffness And Pain While Bending, Physiotherapy Didn't Give Much Relief. Solution ?

hi Doctor, i am having a lower back pain . In morning i experience stiffness and while bending it pains. Also while turning in bed it is discomfort and pains. Its not like i cannot bend or cannot do work but it pains while doing these activities. Also if i stand for long 4-5 hours then it pains. I have done city scan and doctor told some physiotherapy exercise but that has not reduced it. Please let me know possible solution to it. Thanks, AAAA
Fri, 7 Dec 2012
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's  Response
hello you need to mention your age sex job to diagnose.
do you have any xray for this complaint?
ayurvedic mediacation is time proven for such complaints so use that.
Since BACKACHE is a condition caused due to vata vitiation,any food that can aggravate the vata further must not be taken.Sour and fried foods must be totally avoided..Rice must be reduced;rather food grains such as wheat, millet and sorghum are better.
Prasarani,is the drug that is most effective for the treatment of BACKACHE.
Instead of sleeping on a soft mattress at night,use a hard mattress.
Yoga asanas that can be used to prevent pains are:
a) Bhujangasana
b) Halasana
c) Shalabhasana
d) Shavasana
e) Uttarapadasana
use of mahanarayan oil and vishgarbh oil also very useful along with other guggul medications diet modification,some changes in day to day activity.
dont be in same position for long time.
have a nice day feel free to ask in detail.
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
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Lower Back Pain, Stiffness And Pain While Bending, Physiotherapy Didn't Give Much Relief. Solution ?

hello you need to mention your age sex job to diagnose. do you have any xray for this complaint? ayurvedic mediacation is time proven for such complaints so use that. Since BACKACHE is a condition caused due to vata vitiation,any food that can aggravate the vata further must not be taken.Sour and fried foods must be totally avoided..Rice must be reduced;rather food grains such as wheat, millet and sorghum are better. Prasarani,is the drug that is most effective for the treatment of BACKACHE. Instead of sleeping on a soft mattress at night,use a hard mattress. Yoga asanas that can be used to prevent pains are: a) Bhujangasana b) Halasana c) Shalabhasana d) Shavasana e) Uttarapadasana use of mahanarayan oil and vishgarbh oil also very useful along with other guggul medications diet modification,some changes in day to day activity. dont be in same position for long time. have a nice day feel free to ask in detail.