MRI Showing Mild Facet Flaval Hypertrophy With No Transversing Root Compression, Disc Bulge. Have Back Pain. Whom Should I Consult?

hallo dear friend ,thanks for writing to HCM
i have studied your case
what is your age?

this is you first episode or repeatedly having same problem
is there any weakness in your lower limb or upper limb
you need methylcobalamine , muscle relaxant with analgesic

take rest , , hot or cold fomentation
avoid lifting weights
sit with taking support to your back
continue spine extension exersizes
physiotherapy - SWD ,IFT WILL HELP
if pain doesnt relieve then you need spinal decompression surgery
for lumbar vertebrae ,
for further query contact drvaibhavg@yahoo.com

Hello,
Welcome at HCM.

I have read your query.

It looks from your details that you are having back pain with facet arthropathy. The facet arthropathy is degenerative disease of joint between the vertebra.This is main cause for pain at your back.This is generally there due to continuous abnormal posture,excessive strain on your back,deficiency of some dietary factors & various others.

You should do following to have relief in this-

-Avoid sitting for long time in abnormal posture like bending position on computer.

-Start doing exercises for strengthening of muscles of back ,please look at following-

http://orthoperson.blogspot.in/

-Do warm fomentation over back with help of warm water bag.

-Take some supplements like glucosamine & chondroitin sulfate.

Hope this all will help you.

With best wishes.