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Marathon Runner. Taking Cinnamon, Flax Seed Oil, Fishoil, Potassium, B-12, Centrum Silver. Defeating The Purpose?
I take the following vitamins , cinnamon, flax seed oil, fish oil, potassium , B-12, D, and Centrum Silver. All of my vitamins are in tablet form. Do you think I m taking too many or defeating the purpose by mixing and matching? I m a very healthy marathon runner, 62 year old women. Or maybe you could suggest a different/variety of vitamins.
Mon, 22 Apr 2013
Hi there ~
I understand your concerns and I think you are on the right kind of medications. I also would recommend changing your centrum silver which is general to centrum for women which should help with the bone density changes that happen with menopause. I hope this helps.
Take care and have a lovely day!
I understand your concerns and I think you are on the right kind of medications. I also would recommend changing your centrum silver which is general to centrum for women which should help with the bone density changes that happen with menopause. I hope this helps.
Take care and have a lovely day!
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