WELCOME TO HEALTH CARE MAGIC.
U R NOW SUFFERING FROM SIDE EFFECT OF
NAPROXEN. ITS THE
ACID REFLUX THAT IS BOTHERING U. IF U CANNOT AVOID TAKING PAINKILLERS, U NEED TO TAKE AN
ANTACID CAP AND ANTACID GEL ALONG WITH IT. ALONG WITH THIS TRY FOLLOWNG THESE MEASURES:-
AVOID TEA, COFFEE,
COLD DRINKS, HOT AND SPICY FOOD.
AVOID OVEREATING, FASTING FOR LONG HOURS (NOT MORE THAN 3 HOURS AT A TIME),
TAKE SMALL FREQUENT MEALS
ADD MILK, FRESH FRUITS AND SALAD TO UR DIET
DO EXERCISES DAILY BUT AVOID ABDOMINAL CRUNCHING EXERCISES
AVOID SLEEPING FOR AT LEAST 2 HOURS POST MEALS
AVOID
STRESS, ANXIETY- IT WILL INCREASE ACID REGURGITATION.
ELEVATE HEAD END OF UR BED.
IT WILL HELP U.