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Obesity. Thyroid Normal. Walking. Regularly. What Could Be The Best Exercise And Diet To Reduce Weight?
Hello doctor, Very good morning. My niece is obese and she is 12 yrs old now. She gained 74kgs. I tested throid factors twice in the three years gap. Her latest report says that she has no thyroid few months back. She is advised to go for a walk daily and she is doing so vigorously. is there any other test do i need to carry out for her. We yet to have a challenge on her diet she is still in childishmood. What could be the best exercise and diet to reduce her weight. How long would be the duration? Suggest or refer me to the doctor who is specialist for obese treatment. I can walk in and consult. Thanks. Murali Krishnan.
Wed, 13 Nov 2013
Hi
You should have proper diet plans which will burn more calories to digest food and gives feeling of satiety. She should make to be done cycling rather than walking and prayanam kapalbhati which lowers weight soon without any side effect medically proved in last jbjs journal.
Just try above and good diet plan rather than diet control.
Get well soon.
Thank you.
You should have proper diet plans which will burn more calories to digest food and gives feeling of satiety. She should make to be done cycling rather than walking and prayanam kapalbhati which lowers weight soon without any side effect medically proved in last jbjs journal.
Just try above and good diet plan rather than diet control.
Get well soon.
Thank you.
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