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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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On And Off Pain In Upper Right Side Of Back Below Shoulder, Feeling Like Tight Muscles. Little Help From Intake Of Advil. Help

Hello, I was wondering how to relieve upper back muscle pain. The pain is on the upper right side of my back below my shoulder. The pain comes and goes everyday. I took Advil about an hour ago and the pain was only reduced a bit. I don't think it's muscle spasms. It feels more like tightened muscles. The pain has been going on for about a month now.
Thu, 19 Sep 2013
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Orthopaedic Surgeon, Joint Replacement 's  Response
Hi and welcome to HCM
From description it seems you might be suffering Mechanical back pain.     
It is a common medical problem.Mechanical back pain implies the source of pain is in the spine and/or its supporting structure. The surrounding muscles and ligaments may develop reactive spasm and pain.
1. Lie on hard bed
2. Taking muscle relaxants in combination with mild pain killers will help you.
3. Hot water fomentation to back 2-3 times a day and applying a local analgesic gel on the affected area will also help in providing a relief.
4. Physiotherapy - Interferential therapy (IFT) to your back will help you relieve the pain
5. Avoid driving, leaning forward, sitting for prolonged time or lifting heavy weights. These activities can increase your back pain.
You can start with swimming and mild aerobic exercises. These do help a lot in the back pain. Do adequate warming up before starting the exercises daily.
Taking calcium and vitamin D 3 supplements will also help in early recovery. You can get these prescribed from your orthopedician.

I do hope that you have found something helpful and informative and I will be glad to answer any further query.
Take care.
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On And Off Pain In Upper Right Side Of Back Below Shoulder, Feeling Like Tight Muscles. Little Help From Intake Of Advil. Help

Hi and welcome to HCM From description it seems you might be suffering Mechanical back pain. It is a common medical problem.Mechanical back pain implies the source of pain is in the spine and/or its supporting structure. The surrounding muscles and ligaments may develop reactive spasm and pain. 1. Lie on hard bed 2. Taking muscle relaxants in combination with mild pain killers will help you. 3. Hot water fomentation to back 2-3 times a day and applying a local analgesic gel on the affected area will also help in providing a relief. 4. Physiotherapy - Interferential therapy (IFT) to your back will help you relieve the pain 5. Avoid driving, leaning forward, sitting for prolonged time or lifting heavy weights. These activities can increase your back pain. You can start with swimming and mild aerobic exercises. These do help a lot in the back pain. Do adequate warming up before starting the exercises daily. Taking calcium and vitamin D 3 supplements will also help in early recovery. You can get these prescribed from your orthopedician. I do hope that you have found something helpful and informative and I will be glad to answer any further query. Take care.