Hello,
Thanks for posting your query.
For physical well being it is essential for a person to have an ideal body weight.
It appears that the recent weight that you have gained is causing physical problems for you.
Exessive weight can caiuse back ache.
I would suggest that you start a regime of regular exercise.
It could be walking, jogging or cycling for 40 minutes at least 5 days a week.
Also start a low
carbohydrate low fat diet. Avoid junk food and sweets.
Include lots of fresh vegetables and fruits in your diet.
it would be best if you get a personalized
diet plan to suit your calorie requirements.
The most important thing here is to remain motivated.
Do not give up. You will find that regular exercise and healthy eating also improves the mood.
As for the
pregnancy tests, sometimes exercise and
weight loss by themselves can help in conceiving.
Otherwise you can consult a gynecologist who can assess your
hormonal status and treat you as required.
wishing you good health
Regards