Hello ,
thanks for writing to us
I am Dr. Vaibhav Gandhi, I am
Orthopaedic surgeon and spine specialist.
I have studied your case.
The cause of frequent problem -this kind of pain is due to compression of nerve because of spinal disc bulge. Nerve compression lead to
radiating pain, which aggravated on long time sitting in same particular position.
Here are my other useful suggestions to you:
Avoid lifting weights
Sit with a support on your back.
Take break every half hour while at office. Try to do some stretches and joint movements
Continue spine extension exercises.
If the above do not help, you may need to see a Physiotherapist/yoga teacher
Check your vit B12 level and vit D3 level through
blood test.
For permanent relief you need to investigate in the form of -
X ray spine and if needed, MRI spine and management accordingly
follow diet restriction as
gall bladder is weak
Take care