Hello bunty, you have typical features of a condition called Plantar fascitis . This is a simple but chronic (long lasting) problem which can make you crippled at times. As you thought, its not related to poor circulation. There is no single sure shot treatment method for this problem. Let me give you a few tips which might be of help - . Cut down your weight if you are obese . Before getting out of the bed, just do self massage of the heel region for few minutes . Use soft heeled foot wear . Analgesic antiinflammatory drugs If the above regimen didnt help you much, then you might need a long acting steroid injection into your heal which should be given only by qualified orthopedic surgeon. Hope i made it clear for you. Bye