I am male, my name is Menon, aged 50 years with a height of 5 10 and weight of 75 kgs. Since last 3-4 months, I am not getting enough sleep. Sometimes I get 4 hours sleep, sometimes 5 hours. The problem is I feel sleepy during day time. I had the habit of sleeping 7 1/2 hours. Medical History I have gastric and acidic problems since last 20 years. I also have the problem of irregular motion since last 34 years. I used to face lot of problems because of these and though I tried various types of treatments there was no relief at all till 2004 until I started the treatment of a General Physician in Kerala who prescribed Colospa and Andial (now Ridol since Andial is not available). I am still continuing these medicines. Earlier I was having these tablets 1 each in the morning and night after food. Now I take these only in the morning after breakfast. Before I started these medications, I used to have frequent headaches, vomiting tendency, etc. When I started having above tablets my acidic and gastric problems were reduced and the motion was also regular. Only thing is, I have to go to toilet twice in the morning, first as soon as I get up and then after breakfast. But the acidic and gastric problems started disturbing me again since last 2 years and my doctor asked me to take Rifflux Forte also. So now I take this tablet along with Colospa and Ridol. Other problems I face are - regular blockage of nostrils, Mucus in the throat , getting flu frequently, pain on the back, pain on the calf muscle (this is as old as my irregular motion problem). If my motion is not clear, then I get headache. Whenever I get tests done, as per the instructions of the doctors, I am absolutely alright. Endoscopy was also done in 1996 but there was no problem at all. I had consulted 3 Gastroenterologists who told me that I absolutely do not have any physical disorder . When I tested my blood last year, it was found that my Trygliceride level was 245 and it is now 265. I am not taking any medicine for this. I do not smoke and drink. Since last 14 years I am purely vegetarian. Before that also I used to eat non-veg. only once in a while. I eat very simple food - curries without masala (as curries with masalas and fried items aggravate my stomach problems). I eat both rice and Chappati. I used to have curd earlier but now I have stopped that also. I do not drink milk as I felt that increases gastric problem. I cannot drink at all coffee and tea though I like them very much. If I drink, then immediately gastric and acidic problems start. And there will be burning sensation in the stomach. Not only that I have to go to toilet. I do not eat any junk food. In addition to 2 motions in the morning, sometimes I have to go to toilet before around 11 a.m. and in the evening also. I would be grateful if you could give me your expert opinion as to how to rectify my sleeping disorder. Also if there is any advice for my other ailments, as explained above. Regards, Menon