Hello, i am 17 years old and i have a problem. Whenever i fold my arm whether it is because i am doing push-ups or doing bench presses, my elbow makes a popping noise. The popping is painless, but quite uncomfortable, the heavier weights i am benching the louder it pops. I believe it is the medial epicondyle of my elbow and it can be muscle tissue or a ligament going over that part of my elbow and then slipping off, is there anything i can do to fix it? Thank you.