Hi!
welcome to HCM!
You may be anxious because of an overly demanding schedule, lack of exercise or sleep, pressure at home or work, or even from too much coffee.
If your stress levels are HIGH, think about how you can bring your life back into balance,challenge negative thoughts,take care of yourself,practice
relaxation techniques.
When practiced regularly, relaxation techniques and deep breathing can reduce anxiety symptoms
Adopt healthy eating habits.
Reduce alcohol and
nicotine.
Exercise regularly.
Get enough sleep
GET a medical checkup. Your doctor can check to make sure that your anxiety isn’t caused by a medical condition, such as a thyroid problem,
hypoglycemia, or asthma. Since certain drugs and supplements can cause anxiety.
Anxiety medication is most effective when combined with
behavioral therapy and anxiety self-help strategies. Medication may sometimes be used in the short-term to relieve severe anxiety symptoms so that other forms of therapy can be pursued.
Anxiety medications can be habit forming and cause unwanted side effects.
wishing you best.take care!