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Solution For Back Pain With History Of Back Injury
Hi, I am 39 year old, my height is 5.8 I am doing bodybuilding since 15 years, 10 year back I had a Back injury while lifting weight from ground (dead lift) my ligament was broken, and doctor advised not to lift weight, although i was not lifting weight but i was doing excercise for back also. still i have severe backpain, sometime there is no pain, sometime pain is there, if not doing excersice pain increases. kindly advise me the solution what to do ?
Thu, 3 Jul 2014
Hi
I think, back exercise and correct posture is must to get rid of back pain. some time it can take weeks or even months to get relieved
I think, back exercise and correct posture is must to get rid of back pain. some time it can take weeks or even months to get relieved
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