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Dr. Andrew Rynne
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Dr. Andrew Rynne

Family Physician

Exp 50 years

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Sperm Leakage At Night Due To Sexual Dreams, Loss Of Sleep. How To Overcome This Problem?

hi, during sleep i get lot of sexual dreams due to these without my conscious sperm leakage is taking place, due to this i am not able to concentrate on other activities, i don t watch porn videos regularly, but still my night sleep is disturbed with fantasy dreams, please help me how to avoid these kind of dreams and sleep healthy and to overcome the problem of leaking of sperm
posted on Tue, 12 Feb 2013
Twitter Wed, 13 Feb 2013 Answered on
Twitter Wed, 13 Feb 2013 Last reviewed on
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Urologist,  's  Response
Hello

Thanks for your query.Based on the facts that you have posted it appears that you have problem of getting night emission. This is not uncommon at this age and it will not have any adverse effect on your body.

Following measure will help you to boost up your confidence,allay your anxiety and getting good sleep.

1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.

2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.

3)Take anti oxidants like Almonds 5-6 everyday..

4) Avoid alcohol and smoking..

Dr.Patil

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Sperm Leakage At Night Due To Sexual Dreams, Loss Of Sleep. How To Overcome This Problem?

Hello Thanks for your query.Based on the facts that you have posted it appears that you have problem of getting night emission. This is not uncommon at this age and it will not have any adverse effect on your body. Following measure will help you to boost up your confidence,allay your anxiety and getting good sleep. 1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning. 2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E. 3)Take anti oxidants like Almonds 5-6 everyday.. 4) Avoid alcohol and smoking.. Dr.Patil