Hi,
I've got an existing spine problem, my spine at L4 is damaged because of an epidural some years ago. Anyway, I manage this and continue with life the best I can - I have started to feel pain in another area of my spine now , in my middle back, it aches but is more of a sharp pain depending on my movement - it also pulses right in my spine. I often suffer with my sciatic nerves swelling as a result of the damage at L4 but this feels completely different -as in not disc or nerve related, but it doesn't feel like muscular neither - it's actually right in the bone??
I've been doing new exercises for the last 4/5 weeks which involves jumping and weight bearing and while I do make sure I'm warmed up and I'm careful (due to the existing problem) I'm worried this could be damaging me. I haven't done any exercise other than stretching my spine in the last 7/8 days and I'm not seeing an improvement and starting to get a little worried now.
I'm not overweight and I'm quite fit and healthy if it matters.