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Stomach Bloating, Gas Formation. Exercising Due To Obesity, Computer Related Job. Treatment?
Sir, Recently i strated to walk and excersise due to overweight . After walking i was so cool and feel fresh but after sitting in office and working my stomach starts bloating ,feel full of gas, and afternoon i feel my stomach is very heavy and not able to dring one glass of water. Again while i am returing home if i walks this problems will not be there during night. Please suggest some thing since i am a computer operator which i cannot find an alternative other than sitting in front og the computer.
Mon, 3 Sep 2012
Dear George
first of all be patient and your condition will improve, dont worry about sitting in front of the computer if you do exercise regularly. my suggestions are,
1. Eat healthy, mainly bland food avoid smoking, alcohol if possible, reduce your daily fat intake to 10% of total calorie consumption.
2. take tablet pantoprazole 40 mg in the morning in empty stomach daily.
3. check your blood sugar mainly HBA1c for diabetes, if it is > 6.5 you will need endocrine consultation.
4. do one USG upper abdomen to rule out any gall bladder pathology.
5. if pantoprazole did not give you good result start itopride 50mg thrice daily with pantoprazole.
6. avoid stress, if possible take one Alprazolam 0.25 mg at bed time.
stay blessed.
first of all be patient and your condition will improve, dont worry about sitting in front of the computer if you do exercise regularly. my suggestions are,
1. Eat healthy, mainly bland food avoid smoking, alcohol if possible, reduce your daily fat intake to 10% of total calorie consumption.
2. take tablet pantoprazole 40 mg in the morning in empty stomach daily.
3. check your blood sugar mainly HBA1c for diabetes, if it is > 6.5 you will need endocrine consultation.
4. do one USG upper abdomen to rule out any gall bladder pathology.
5. if pantoprazole did not give you good result start itopride 50mg thrice daily with pantoprazole.
6. avoid stress, if possible take one Alprazolam 0.25 mg at bed time.
stay blessed.
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