Hi,
Thanks for writing your query.
After reading your post, I would suggest you that you should take
Lactobacillus preparation along with digestive enzymes containing
pepsin and fungal diastase.
You should also take an
antacid like
Omeprazole 40 mg along with
Domperidone 10 mg once a day before breakfast.
You can get yourself investigated for H.pylori.
Following precautions will be helpful :-
1. Avoid spicy/oily foods.
2. Do not overeat.
3. Never miss a meal.
4. Avoid emotional/mental stress.
5. Avoid smoking/alcohol, if any.
6. Drink at least 8-10 glasses of water daily.
7. Avoid gas producing foods like peas, cabbage, lentils, etc.
8. Do not talk while eating.
9. Avoid eating fast.
I hope this is helpful to you.
Thanks.