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Suffering From Back Pain. Facing Gastric Issues And Having Cracks On Thumb. What To Do?
Hello, Im Puja 28 year old, single, Hight 5 4 weight 70 Kg, suffering from back pain . Im working in bank where its a sitting job. Im facing back pain from past some time but now its quite painful and paining from upper back to till toe . Presently im facing gastric issues as well. and having cracks on thumb and surrounded are of thumb in feet palm.
Tue, 10 Jul 2012
hi,
the possible contributing factors for your back ache are,
- sometimes we will sit with out support for long time, which during work we may not notice that,
-the ideal weight for your height is 60kgs that may be contributing for your problem,
what you can do is try to change your position and try to walk for some time at least after one hour of sitting,
always sit with support,
try to reduce weight by some physical exercise,
with advice of your doctor use calcium tablets,
for the cracks of your thumb etc, try to keep dry all these parts,
if using saxes try to avoid for some days,
you can use some soothing creams with your doctor's advice.
take care.
the possible contributing factors for your back ache are,
- sometimes we will sit with out support for long time, which during work we may not notice that,
-the ideal weight for your height is 60kgs that may be contributing for your problem,
what you can do is try to change your position and try to walk for some time at least after one hour of sitting,
always sit with support,
try to reduce weight by some physical exercise,
with advice of your doctor use calcium tablets,
for the cracks of your thumb etc, try to keep dry all these parts,
if using saxes try to avoid for some days,
you can use some soothing creams with your doctor's advice.
take care.
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