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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suffering From Depression And Anxiety For 5 Months. What Kind Of Vitamin Tablets Will Help To Boost Energy Level?

I know that I am suffering from depression. I've been constantly in a 'low' mood for 5 months now and I have issues with anxiety also. I would prefer not to approach my doctor about this as I feel quite embarrassed by it and I feel slightly melodramatic whilst talking to people about how I feel. I was wondering what vitamins I could take to boost my energy levels and to just relax me when I'm out and about as usually I'm very tense and paranoid when I go out.
Mon, 15 Jul 2013
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General & Family Physician,  's  Response
Hello,
Ideally you should consult your doctor for evaluation and proper medical treatment with anti depressant medications and psychotherapy.
But if you don't want to go to the doctor,then best way to tackle would be to do serious and regular physical exercises on daily basis.Along with these physical exercises you can practice yoga and mental relaxation exercises.Physical exercises release feel good hormones in your body which can help you in your depression.
As far as taking a vitamin is concerned,you may take any good multivitamin tablet available in market,however this shall not make any difference to your depression.
Thanks
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Suffering From Depression And Anxiety For 5 Months. What Kind Of Vitamin Tablets Will Help To Boost Energy Level?

Hello, Ideally you should consult your doctor for evaluation and proper medical treatment with anti depressant medications and psychotherapy. But if you don t want to go to the doctor,then best way to tackle would be to do serious and regular physical exercises on daily basis.Along with these physical exercises you can practice yoga and mental relaxation exercises.Physical exercises release feel good hormones in your body which can help you in your depression. As far as taking a vitamin is concerned,you may take any good multivitamin tablet available in market,however this shall not make any difference to your depression. Thanks