Hello
Thanks for your query.Based on the facts that you have posted it appears that you are facing problem of
premature ejaculation.
In majority of patients in absence of any major ilness the cause of Premature Ejaculation is mind related and due to performance
anxiety.
Following measure will help you to boost up your confidence and getting good erection.and delay ejaculation.
1) Practice regular exercise for 45 minutes followed by
meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and
Vitamin A,C,D,E.
3)Take anti oxidants like Almonds 5-6 everyday..
4) Avoid alcohol and
smoking..
You can take your wife in confidence as her help is equally important to solve this issue. CFollowing measure will help you to boost up your confidence and getting good erection.and delay ejaculation.
1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and Vitamin A,C,D,E.
3)Take anti oxidants like Almonds 5-6 everyday..
4) Avoid alcohol and smoking..
Consult qualified
Sexologist to learn and modify sex techniques.
You can try drugs like
Sildenafil along with Dapoxine to get hard erection and delay ejaculation.
Get prescription of these drugs from your family Physician.
Dr.Pati