Hi,I am Dr. Alexander H. Sheppe (Psychiatrist). I will be looking into your question and guiding you through the process. Please write your question below.
i am 29 yr old male &got a premature ejakulation before one year i am 29 yr old hight is 175.5 cms 60 kg have a prmature ejaculatin problem bfore one year
Premature ejaculation is common for the beginners in sex due to excitment, once u get accustumed u will have better control over ejaculation. If problem persist then consult sexologist for starting proper treatment.
hi
u need to do regular exercise and take healthy diet'
try STOP AND START METHOD
do pelvic floor exercise ,do like u r try to stop urination
use condom
do check ur sugar level
donot over excite during sex ,calm urself
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Suffering From Premature Ejaculation
Hi, Welcome to Healthcare magic forum, Premature ejaculation is common for the beginners in sex due to excitment, once u get accustumed u will have better control over ejaculation. If problem persist then consult sexologist for starting proper treatment. Hope I have answered ur question, Regards