Hello, Kimackin93, I can certainly understand the problem you are experiencing. Intestinal gas consists of two major sources. We all swallow air during eating or drinking throughout day and night. During the digestive process, after the digested food enters the large intestine bacteria that is normally present starts to ferment. During this process more gas is produced.Eventhough the amount of gas may be the same in two individuals, the time it takes to travel down the intestine is different.What you have is slow transit. There are some things you should rule out.Lactose Intolerance inability to digest lactose, is very common.Avoid all products that contain lactose for one week and see if you get relief. There is also a simple breath test to see if you have it. Second, you have to rule out Celiac disease.There are blood tests to rule this out.Avoid carbonated beverages.Avoid lot of fruits since fructose can also cause gas.Chewing gum containing Sorbitol should be avoided.Gas-x may help a little, but is not a cure. Also, cut down on beans,lentils,cabbage,cauliflower, if you eat these a lot.Try a small amount of peppermint oil 2-3 times a day. Hope this helps you Wish you good health.