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Hello doctor I need to increase my body weight by 70-75 kg. Now i am only 65kg. I need to gain weight before two months. How can i achieve it? I am not very much interested in using Protein Powders. How can i achieve it by taking better good food. Can i get a plan to take food?
Why you want to increase your weight? It Ha lots of side effects.. Anyway you can increase your weight by eating high saturated fat foods and high protein food.. But saturated fat has lots of side effects
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Suggest A Healthy Way For Weight Gain
Why you want to increase your weight? It Ha lots of side effects.. Anyway you can increase your weight by eating high saturated fat foods and high protein food.. But saturated fat has lots of side effects