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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Healthy Way Of Gaining Body Weight

hello, my name is mudasir and i m working in office.i m working in oman.i m very slim and i want my weight gain because some time i feel some hesitation about of my body.my height is 5 8 and weight only 55 KG.pls tell me what i can do for weight gain.
Mon, 10 Aug 2015
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General & Family Physician 's  Response
HELLO,
i can understand your concern.
i would like to know your age.
do you have any chronic disorders like diabetes/hypertension/thyroid disorders???
kindly eat a balanced nutritious diet. this should be rich in proteins.
eat two to three egg whites daily. include meat, pulses, soya products in your diet regularly.
include bananas n milk in your diet.
do physical exercises five times a week. start with cardio exercises like brisk walk, cycling,jogging,thread mill. slowly after a few weeks weight lifting exercises have to be started.
donot take any of the health supplements or protein shakes advised by the gym instructor. they do more harm than good.
instead drink milkshakes.
take a multivitamin tablet like zincovitt once daily for a month.
all these would definitely help.
hope i have answered your concerns.
feel free to ask further queries.
thanks for choosing HCM

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Suggest Healthy Way Of Gaining Body Weight

HELLO, i can understand your concern. i would like to know your age. do you have any chronic disorders like diabetes/hypertension/thyroid disorders??? kindly eat a balanced nutritious diet. this should be rich in proteins. eat two to three egg whites daily. include meat, pulses, soya products in your diet regularly. include bananas n milk in your diet. do physical exercises five times a week. start with cardio exercises like brisk walk, cycling,jogging,thread mill. slowly after a few weeks weight lifting exercises have to be started. donot take any of the health supplements or protein shakes advised by the gym instructor. they do more harm than good. instead drink milkshakes. take a multivitamin tablet like zincovitt once daily for a month. all these would definitely help. hope i have answered your concerns. feel free to ask further queries. thanks for choosing HCM