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Suggest Alternative Medication For Insomnia And Severe Fatigue
I am unable to sleep at night. Am tired and fatigued all day. I am taking 3 mg of Melatonin upon advice of my cardiologist. Not helping. I am restless all night. These are fairly recent symptoms ( a couple of months old) I have been to see my primary. They suggest lavender essential oils, meditation.
Mon, 22 Apr 2019
Hi,
Yes...meditation and yoga and daily prayers can help.
Take a bath and lukewarm milk before sleeping.
Avoid tea coffee, heavy dinner.
Insomnia is a cardinal feature of pathological anxiety. Get it ruled out by meeting your clinician.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. AJEET SINGH, General & Family Physician
Yes...meditation and yoga and daily prayers can help.
Take a bath and lukewarm milk before sleeping.
Avoid tea coffee, heavy dinner.
Insomnia is a cardinal feature of pathological anxiety. Get it ruled out by meeting your clinician.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. AJEET SINGH, General & Family Physician
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