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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Diet Chart And Exercises To Be Followed To Build Muscle Mass

Hi, i am 22 year old and height 5 11 , weight around 68. I am into body building and want to build muscel mass to have lean body with great physique. I have been following proper diet plan which also include 100 gm of protein daily, along with bicasule capsule in early morning & limcee 500, evion 400 directly after gym in the morning Bio D3 plus for calcium in lunch. I am planing to add FISH OIL & MULTIVITAMIN in my diet plan so kindly suggest me some good one and any changes if required as per your suggestion.
Fri, 24 Jul 2015
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  User's Response
HI
Well come to HCM
I really appreciate your concern, better not to take any extra supplements for this but pay attention on balance diet and fresh fruits and vegetables, hope this information helps, take care and have a nice day.
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Suggest Diet Chart And Exercises To Be Followed To Build Muscle Mass

HI Well come to HCM I really appreciate your concern, better not to take any extra supplements for this but pay attention on balance diet and fresh fruits and vegetables, hope this information helps, take care and have a nice day.