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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Diet Plan To Control Blood Sugar Level

i am a female ,age 43.height is 5.5.weight 65 kg.last month i checked my blood sugar level.it was 312.i dont know earlier about it,my doctor prescribed me tablets .after a month.it is 190.can you please suggest me a diet plan to control my sugar level
Mon, 3 Aug 2015
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Diabetologist,  's  Response
Hello. Good day. Thanks for writing to HCM. I am Dr Praveen and I will be answering your query today.
Avoid refined sugar in all forms. Avoid all purpose flour and its related products. Have plenty of green veggies. Take starchy veggies sparingly. Take 2-3 servings of fruits (apples, oranges, grapefruit, musk melon, guava). Use grapes, mangoes and water melon sparingly. Avoid red meat. Take fish, chicken and eggs. Don't fry foods. Salt as usual. No added salt diets. No fruit juices. Small frequent meals. These are the basics. A customized plan can be done based on your eating pattern, work profile and sugar/cholesterol levels.
Wishing you good health.
Warm regards.
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Suggest Diet Plan To Control Blood Sugar Level

Hello. Good day. Thanks for writing to HCM. I am Dr Praveen and I will be answering your query today. Avoid refined sugar in all forms. Avoid all purpose flour and its related products. Have plenty of green veggies. Take starchy veggies sparingly. Take 2-3 servings of fruits (apples, oranges, grapefruit, musk melon, guava). Use grapes, mangoes and water melon sparingly. Avoid red meat. Take fish, chicken and eggs. Don t fry foods. Salt as usual. No added salt diets. No fruit juices. Small frequent meals. These are the basics. A customized plan can be done based on your eating pattern, work profile and sugar/cholesterol levels. Wishing you good health. Warm regards.