Hi, I am Chandan Singh, My height is 169 cm and weight is 47 Kgs.Glucose level is 95, Lipid profile 180, Triglycerides 230, HDL -40, VLDL 46, LDL Cholesterol 94. Total HDL Cholestrol Ratio - 5. I consume Alcohol on weekly basis and 3-4 cigarettes daily. Kindly suggest best food habits. Thanks and regards, Chandan Singh