Welcome and thanks for consulting the best portal of physicians online. I have carefully worked through your case, and I can realize your health worries. Being your physician, I assure you not to worry as I will take care all of your medical concerns.   For controlling the weight you need to keep in mind: CONTROL INTAKE OF CALORIES AND BURN EXTRA CALORIES THAT ARE STORED IN BIDY FATS. It was better if you had given me some details about you to give you more personalized expert opinion on your case. With answera to the following questions I will be able to guide you with specificities like, how much calories you need daily to lose weight and how much caloried if you keep taking will lead to to the same weight as you have right now. Your age? weight? Height? Neck circumference from the narrowest part of neck? Your waist circumference just at or below your belly button? Regarding diet, take limited amount of proteins from sea food only but not fried. Major bulk of your diet should be:- Vegetables salads fruits dry fruits and nuts whole grains. Avoid:- Processed meat refined grains junk and fried foods extra sugars and salts Take plenty of water and start a physical activity on daily basis. Better is to join a gym under the instructions of a gym instructor for personalized body shape. Hope I answered all of your health concerns . If you have further questions in future, feel free to contact me anytime & I will get back to you in no time. Please give a positive feedback. Have a wonderful time ahead.   Best Regards! DR. HANIF USA Click the link to open my profile. Click Ask Me a Question anytime for super fast expert medical help!!! https://www.healthcaremagic.com/doctors/dr-muhammad-hanif/70199