Suggest Diet Regime To Reduce High Cholesterol Levels
I sri Sudip Banerjee of 37 years old male. I have been tested my blood and the result of my blood test is given below :-
CHOLESTEROL : 236 ( 200-239 mg/dl Borderline High)
TRIGLYCERIDES : 220 (200 -499 mg/dl high)
Direct LDL CHOLESTEROL : 137
chol/hdl ratio : 4.6
hdl/ldl ratoi : 2.7
very low density lipoprotin : 44.0 (</=30.0 mg/dl High Risk)
uric acid : 7.7 ( 2.6 - 7.2)
Bilirubin : 0.80
Sgpt &Sgot : 122 , 53
I have taken foreigne liquire occationally and I have smoked daily.
please tell me the daily diet chart & how can I reduce the above stated chart's level? what is the risk for that ? I wil do pranayam eventually , Will I do continue this?
Hi, dear. I have gone through your question. I can understand your concern. You have high cholesterol levels. You should take low fat diet with high amount of polyunsaturated fatty acids. Also take high fiber diet. Your uric acid level is also high so for that you should take low protein diet. Hope I have answered your question, if you have doubt then I will be happy to answer. Thanks for using health care magic. Wish you a very good health.
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Suggest Diet Regime To Reduce High Cholesterol Levels
Hi, dear. I have gone through your question. I can understand your concern. You have high cholesterol levels. You should take low fat diet with high amount of polyunsaturated fatty acids. Also take high fiber diet. Your uric acid level is also high so for that you should take low protein diet. Hope I have answered your question, if you have doubt then I will be happy to answer. Thanks for using health care magic. Wish you a very good health.