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Suggest Diet Supplements For Low Iron State Experiencing Fatigue & Abdominal Pain
Hi, I m a pro weight lifter/competitor. 49 years of age and on a lot of supplements meaning, 200mg of powdered protein with powdered vitamin. Been tested and have a low iron state now. A little fatigued with abdominal pain day and especially at night
Wed, 2 Jul 2014
Hi,
Thanks for you question,
Since you have iron deficiency anemia.
you will have symptoms feel tiredness,headache ,fatigue,shortness of breath.
All you need to do take well balanced diet like greeny vegetables,jaggery,meat,liver,whole grains,cereals and iron supplements.
If you take iron supplements with vitamin C,it will be more effective.
Hope I have answered your question,if you have any queries I will be happy to help you.
Thank you
Thanks for you question,
Since you have iron deficiency anemia.
you will have symptoms feel tiredness,headache ,fatigue,shortness of breath.
All you need to do take well balanced diet like greeny vegetables,jaggery,meat,liver,whole grains,cereals and iron supplements.
If you take iron supplements with vitamin C,it will be more effective.
Hope I have answered your question,if you have any queries I will be happy to help you.
Thank you
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