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Suggest Diet To Control BP And Cholesterol Levels
My cardiologist's RMO has put me on bisoprolol 2.5mg daily in the morning and simvastatin in the evening 40mg. My BP ranges from 140- 152 SBP and diastloic 89-98. My cholesterol results are within normal limits he actually put me on simvastatin before checking the results first. I prefer diet control first can these treatment be weaned. My height is 1.5m, weght 72kg.
Mon, 25 Jan 2016
Hi thanks for asking question.
If with lifestyle changes blood pressure not come to normal then we will start drug.
Here is your suggestion.
Take low salt diet.
Do regular 1 hour flooring exercise including jogging, running.
Drink more water.
Green leafy vegetables are very much helpful.
Avoid excess fatty diet.omega 3 fatty acid oil helpful.
Cheese , burger , pizza like fast food avoided.
Yoga will be helpful.take enough sleep.
Avoid smoking.
Take fruits more like that of orange , apple.
I hope this will surely help you.
Best health ahead
If with lifestyle changes blood pressure not come to normal then we will start drug.
Here is your suggestion.
Take low salt diet.
Do regular 1 hour flooring exercise including jogging, running.
Drink more water.
Green leafy vegetables are very much helpful.
Avoid excess fatty diet.omega 3 fatty acid oil helpful.
Cheese , burger , pizza like fast food avoided.
Yoga will be helpful.take enough sleep.
Avoid smoking.
Take fruits more like that of orange , apple.
I hope this will surely help you.
Best health ahead
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