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Suggest Energy Supplements/medications
hello sir,This is Gaurav here. I am very thin and my face is not so healthy.....and its getting weak day by day... i eat well but its not helping me...... can i take beccosule capusles for this.My age is 23 and weight is 60 kgs and height is about 5"9.
Mon, 2 Jun 2014
Hi,
At the age of 23 years with height 5' 9" having weight 60 kg is not less.
You are not under weight but having average weight.
Take high protein diet like eggs, cheese, panier, puddings, pulses and cereals.
Take moderate amount of fat and carbohydrates.
You can take vitamin supplements like Becosules, multivitamins.
Ok and take care.
At the age of 23 years with height 5' 9" having weight 60 kg is not less.
You are not under weight but having average weight.
Take high protein diet like eggs, cheese, panier, puddings, pulses and cereals.
Take moderate amount of fat and carbohydrates.
You can take vitamin supplements like Becosules, multivitamins.
Ok and take care.
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