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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Fruit And Multivitamin For BP And Diabetes

How much fruit should I eat on a daily basis and is a multivitamin reccomended? I have high blood pressure and diabetes, however both levels have come down with exercise. My bp right now ranges from 111-125/ 68-90, however it is the highest when I first wake up in the morning around 129/90-100.
Fri, 17 Jul 2015
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Psychologist,  's  Response
Dear
Welcome to HCM
We understand your concerns

I went through your details. I don't see anything wrong with your blood pressure readings. You are doing well with all those exercises. Please do not get stressed. Worrying more about physical health can also be a cause for your high blood pressure. Therefore, do your duties to keep your blood pressure at bay. Exercise, one or two servings of fruit every day, plenty of water, leafy vegetables, low sodium intake, reduction in salt etc can help you in maintaining your blood pressure and diabetic to optimum level. Please talk to your physician in detail Your physician will provide you with a diet chart which should explain everything to you.

If you require more of my help in this aspect, please use this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible.

Hope this answers your query. Available for further clarifications.
Good luck.
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Suggest Fruit And Multivitamin For BP And Diabetes

Dear Welcome to HCM We understand your concerns I went through your details. I don t see anything wrong with your blood pressure readings. You are doing well with all those exercises. Please do not get stressed. Worrying more about physical health can also be a cause for your high blood pressure. Therefore, do your duties to keep your blood pressure at bay. Exercise, one or two servings of fruit every day, plenty of water, leafy vegetables, low sodium intake, reduction in salt etc can help you in maintaining your blood pressure and diabetic to optimum level. Please talk to your physician in detail Your physician will provide you with a diet chart which should explain everything to you. If you require more of my help in this aspect, please use this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. Hope this answers your query. Available for further clarifications. Good luck.