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Suggest Good Eating Habits To Reduce Over Weight
Over eating
I tend to over eat. I live a secondary life. Ive been overweight for about 13 years of my life. I always eat fast foods. I am never concious of how much i eat. But after i eat so much i want to cry. What can i do to better my lifestyle? Also what are ways i can better my eating habbits?
I tend to over eat. I live a secondary life. Ive been overweight for about 13 years of my life. I always eat fast foods. I am never concious of how much i eat. But after i eat so much i want to cry. What can i do to better my lifestyle? Also what are ways i can better my eating habbits?
Thu, 29 May 2014
Hello,
Thank you for writing to HCM
Fast food is the first thing you should avoid to lose weight. Healthy eating is must to maintain your weight And healthy living.
Drink lemon juice and lot of water and detox your body. Eat wheat bread sandwich/oats/cornflakes with milk for breakfast, lot of fruit along with your meal.
Take chicken or vegetable soup along with your meal. Take small frequent meals to avoid craving.
Avoid "white"-cheese, cottage cheese, butter, refined flour, milkmaid, ice cream, rice, mayonnaise, icing. Avoid oily or fried food.
Regards
Thank you for writing to HCM
Fast food is the first thing you should avoid to lose weight. Healthy eating is must to maintain your weight And healthy living.
Drink lemon juice and lot of water and detox your body. Eat wheat bread sandwich/oats/cornflakes with milk for breakfast, lot of fruit along with your meal.
Take chicken or vegetable soup along with your meal. Take small frequent meals to avoid craving.
Avoid "white"-cheese, cottage cheese, butter, refined flour, milkmaid, ice cream, rice, mayonnaise, icing. Avoid oily or fried food.
Regards
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