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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Healthy Way Of Gaining Weight

helo sir i am very slim and i used too many powders and protein for fat but evrythng is useless for my body fat , so sir i wanted to know how i gaining weight please give me a right suggestion , i wanna be a perfect body so please tell me what should i do for my body
Mon, 20 Apr 2020
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General & Family Physician,  's  Response
Hi

First step is ruling out any cause of weight loss other than nutritional deficiency.Treating the cause will help in faster weight gain.

Hyperthyroidism,Eating disorders,intestinal malabsorption, Chronic infections and worm infestations and diabetes should be ruled out.

In case of nutritional deficiencies,High protein food,healthy fat and carbohydrate diet along with multi vitamin supplementation can give very good results.Adequate hydration is also essential.

Calculate your daily protein and calorie requirement and include appropriate diet in your daily routine.

Hope I have answered your query. Let me know if I can assist you further.

Regards
Dr.Saranya Ramadoss, General and Family Physician


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Suggest Healthy Way Of Gaining Weight

Hi First step is ruling out any cause of weight loss other than nutritional deficiency.Treating the cause will help in faster weight gain. Hyperthyroidism,Eating disorders,intestinal malabsorption, Chronic infections and worm infestations and diabetes should be ruled out. In case of nutritional deficiencies,High protein food,healthy fat and carbohydrate diet along with multi vitamin supplementation can give very good results.Adequate hydration is also essential. Calculate your daily protein and calorie requirement and include appropriate diet in your daily routine. Hope I have answered your query. Let me know if I can assist you further. Regards Dr.Saranya Ramadoss, General and Family Physician