Hi, Thank you for using health care magic for you health related issues.
I can understand hoe you feel with panic disorder and anxiety.
Anxiety or panic disorder are treated with medicines,
psychotherapy. This can be used separately or in combination.
Medicines like SSRI (sertraline,fluoxetine,escitalopram) or TCA (imipramine) or SNRI (venlaflaxine) are primary medicines for treatment of anxiety disorder. For symptomatic treatment benzodiazepine(clonazepam) or
propranolol is used.
Psychotherapy like cognitive
behavioral therapy help in reducing the anxiety at thought and behavioral level. Deep
breathing exercise and muscle relaxation exercise are integral part of this therapy.
For best possible management of your condition you should
consult psychiatrist who will be able to help you in this.
I hope my answer will help you.
Regards.