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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Medication And Diet To Improve Good Sleeping Habit

hi ,I work with evening shift from 4.00pm to 3.00am in morning then i sleep till morning 7.00 to study for the enterance exam which is in dec, i studyfor 4 to 6 hours so please assist me how muchhour i must take sleep and how i will not be feel sleepy in workplace, and let me know the easy sources of food for the nuitritional food for the deficency which may cause serveral deasises due to limited sleep
Mon, 2 Feb 2015
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Psychiatrist,  's  Response
There is 13 hour in which you have to take rest and to study, so distribute 6 hour for study and 7 hour to sleep. Sleeping for 7 hour is good, it will rejuvenate your body and mind both.
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Suggest Medication And Diet To Improve Good Sleeping Habit

There is 13 hour in which you have to take rest and to study, so distribute 6 hour for study and 7 hour to sleep. Sleeping for 7 hour is good, it will rejuvenate your body and mind both.