Hello dear,
Normal cholesterol level is
But your is 256, so do not worry it is not so high.
It can be manage by diet control and exercise.
Red yeast is the product of rice fermented with Monascus purpureus yeast.
Red yeast is used for maintaining desirable cholesterol levels in healthy people, reducing cholesterol in people with
high cholesterol, for
indigestion, diarrhea, improving blood circulation, and for spleen and stomach health.
But its most common side effect is
palpitation in some cases.
So if palpitation is severe and you are suffering from
hypertension, it is not good for you.
Better to leave the
red yeast rice capsule or decreased the dose of it.
Take following advice to reduce cholesterol:
1. Avoid fatty and oily food mainly fast foods.
2. Take small meals instead of large heavy meal.
3. Avoid to much salt and spice in your food.
4. Most important daily 45-60 minutes regular exercise in the morning that help in boost up your
metabolism and your
lipid profile should become normal.
5. Take green leafy vegetables, fruits regularly
6. Do regular checking of blood glucose level
7. Maintain your weight
I dont think so that you required medicine to reduce cholesterol as it is just above in the stage of "high normal"
Take care. stay healthy.